On The Road To Recovery…

Injuries or interruption can be discouraging and bothersome. How we handle our recovery time has a great deal to do with how we handle other setbacks in our daily lives.  For instance if you develop a plan on how you’ll recoup; rest, ice, stretching or what ever the injury requires. There’s a good chance you’ll deal with other challenges in the same way.

Never discount your mental attitude in recovery,  be as positive as possible. Find satisfaction in the small gains in your come back. Don’t look back and see how or where you where, that’s done. You need to stay focused on regaining and improving what was lost.  Refocus your goals and plans try to figure out what tripped you up. Remember a pull or other like injuries are symptoms of some greater issue; poor form, inadequate hydration, worn training equipment or even lack of rest and recovery time.

Once you’ve figured out the probable cause now you’re on your way to becoming a better runner, martial artist, baseball player – A better you! Remember we learn from failures and setbacks and the only true failure is the failure to try!





By gin

A master teacher in the martial arts, trying to master her life and her thinking to create a better world....

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Churape's Dungeon and Stuff

Dungeons and Dragons and More

Today I...

Everyday is an adventure or a misadventure and sometimes a missed adventure ...

Little Fears

Tales of humour, whimsy and courgettes

My Pace Of Life

"Your life moves to a better place when you move at a sustainable pace." - Jeff Henderson

Good Words/Works

Focusing on good thoughts and deeds...

Chasing Thoughts

Random rumination, musings, memories that are rolling around in my head...

52 rolls

One roll of film for 52 weeks


Words That Matter

The Sweet Life Squared

Living life one sweet second at a time

Peace Hacks

life, faith, adultimatums.

Dr. Eric Perry’s Self-Help Blog

Motivate | Inspire | Uplift


A Challenge to do 60 new things in 1 year

In The Middle Of The Road

random musings from a woman stuck in the middle

Rantings of an Amateur Chef

Food...cooking...eating....tools - What works, and what doesn't!


A humorous look at everything with special attention to writing and the writing process

The Return of the Modern Philosopher

Deep Thoughts from the Shallow End of the Pool

%d bloggers like this: