One of the reasons I’m attracted to running is very little is required, except good shoes and time.  I’m free of team obligations, expensive equipment,scheduling venues needed to participate, like a tee time. It’s me and where I choose to run. Since I’ve started running this unencumbered philosophy has found it’s way into other areas of my life. I’ve lost twenty-one pounds that kept me from performing at my optimum. My diet has become “cleaner”, lots of fresh vegetables and fruits sometimes eaten raw or as close to their natural state as possible. I’ve spent less time on the computer and watching television. I sleep more peacefully and breathe more fully. Even though I  experience the same stressors in my life, I’m far less stressed. It amazes me how deciding to run has transpired into all I just wrote about. The ripple effect personified!

We all need to be freer of the chains we burden ourselves with. I’m always drawn to the scene from A Christmas Carol, when Marley  appears to Scrooge. Marley is burdened with chains and when Scrooges asks about them, Marley answers that these chains were forged in my life time.  How many have we forged? I know running isn’t for everyone but what could you do? Remember one simple act will cause a ripple effect, all you need to do is act…

BTW you will be visited by three spirits,



By gin

A master teacher in the martial arts, trying to master her life and her thinking to create a better world....

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