running is moving meditation, these are insights from my runs…
A headache had me in its grips for most of the day – After it lifted I decided to go for a walk. Walking through the neighborhood I noticed a few friends have returned from dormancy or their winter homes. There were the crocus yellow,white and purple. Robins were hopping about searching for worms. Trees were adorned in buds. I sent silent welcome backs to each and every sign of spring…
How wonderful to witness these returns, the reaffirming of life and the universe…
Ginnie
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"Your life moves to a better place when you move at a sustainable pace." - Jeff Henderson
Focusing on good thoughts and deeds...
Random rumination, musings, memories that are rolling around in my head...
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These Shoes & Those Shoes 