I’m a martial artist first a runner second… Sundays are very special for me. After a week of sharing my dojo with students,staff, and visitors, I get to have the floor to myself!
I get to practice and be one with my art, in my space – Like running it is individual effort that can be shared with others. Yet when practiced on your own it becomes moving meditation a place where you find peace and a piece of yourself…
I hope you all have a sacred space where you can experience your heart’s desire and freedom for your soul… I’m blessed to have my dojo and where ever my running shoes take me!