running is moving meditation, these are insights from my runs…
A Sunday morning in the middle of August, light breeze sun filled sky – Left foot, right foot music playing each step taking me further from my home then half way around the loop and getting closer to home. Thoughts of past events future adventures, then the following thought;
Why run? For the challenge, for health, for people who can’t, for a cause, for the fun of it, for the love of it, for the T Shirt, for the friendships, for the peace of mind, for the peace… Why not run!
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