No Worries, When You’re Looking Forward

Had one of those “AHA” Moments today while running; It occurred to me when I’m in a positive state of anticipation, like preparing for the holidays, going to an event, planning for a vacation or giving myself a reward. I’m in a great state of mind: The same state of mind I’m in when I’m running, where my focus is on a positive outcome or result, my feelings are Joyful!

On the other hand when my thoughts are on worries (nothing I can control); which are anticipated pain or hardship, that rarely manifest as we imagined. You’re not really looking forward when your worried, you’re stuck in an alternate reality created by fear. You may even be stuck in the past but you’re not going forward you’re paralyzed.

With this AHA I’ve decided there is no longer room for worry in my life I’m going to schedule things in my life to look forward to, like running!

AHA
AHA

By gin

A master teacher in the martial arts, trying to master her life and her thinking to create a better world....

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Churape's Dungeon and Stuff

Dungeons and Dragons and More

Today I...

Everyday is an adventure or a misadventure and sometimes a missed adventure ...

Little Fears

Tales of humour, whimsy and courgettes

My Pace Of Life

"Your life moves to a better place when you move at a sustainable pace." - Jeff Henderson

Good Words/Works

Focusing on good thoughts and deeds...

Chasing Thoughts

Random rumination, musings, memories that are rolling around in my head...

52 rolls

One roll of film for 52 weeks

WordKindle

Words That Matter

The Sweet Life Squared

Living life one sweet second at a time

Peace Hacks

life, faith, adultimatums.

Dr. Eric Perry’s Self-Help Blog

Motivate | Inspire | Uplift

60newthings

A Challenge to do 60 new things in 1 year

In The Middle Of The Road

random musings from a woman stuck in the middle

Rantings of an Amateur Chef

Food...cooking...eating....tools - What works, and what doesn't!

thewritingdeputy

A humorous look at everything with special attention to writing and the writing process

The Return of the Modern Philosopher

Deep Thoughts from the Shallow End of the Pool

%d bloggers like this: