Here are a few things I’ve tried, noticed and or other general observations during my first six weeks of half marathon training.
Let me begin by saying it’s been a good five to six years since I’ve done any “serious” running training. I’ve slogged a couple of miles a week and have run a few 5k’s a year — That was until I got the “bright idea” to run a half marathon at 60!
The first thing I did was to research how I could do this safely and with the least amount of stress to my body and have fun doing it. I found Chi Running by Danny Dreyer, and downloaded his Chi Walking and Running videos, and bought his Chi Marathon book. While the transition from my former duck slogging style (I have a foot that splays out) to the Chi Walking and then Chi Running concepts have been an adjustment they are as advertised I’m up to seven miles with very little issues and I’m hoping to keep it that way. I’ll admit I’m walking as well as slogging, but my slogging is increasing – My goal isn’t to win the race but just to finish before the sun sets! I find the half marathon training regime to be easy to follow and not at all stressful. I’m able to maintain my martial arts and weight training regimes as well.
One of the items I’ve used in conjunction with the Chi Running/walking training is a metronome. I admit it wasn’t easy to use at first and it harkened me back to my traumatic band experience of trying to stay in step! That said it has helped me find a tempo that I can maintain without taxing my body. Another I can’t live without (okay I can live without it but would hate to) is my Apple Watch. I love the feed back while I’m working out it’s helped me maintain a good training heart rate so I’m not slogging at an anaerobic pace. Plus it logs all my stats. A new little item I’m using is the “Flip Belt” I love it. It carries my keys, phone, a water bottle and anything else I’ll need during training or in a race – You forget its there!
Nutritionally I’ve eliminated junk and have been eating clean, the least amount of processed food possible. One thing I highly recommend is Zeal by Zurvita an all in one nutritional drink that is a synergistic blend of whole food concentrates. It is Gluten free, Vegan and Kosher. I use Zeal twice a day and it helps energize me through my runs and refuels me mid afternoon. (Contact me for further information) If you are interested.
What’s changed? I’m down eight lbs I feel great my body is in the best shape it’s been in at 60! I love having a goal, and inspiring others. There are many more steps before this all culminates sometime on October 8th, my hope is that I continue to make progress, remain healthy, learn something while enjoying the process – Baby Steps…