People often ask me how do I stay/get into the shape I’m in — But most of the time my gut tells me they’re really asking why? I say this because when I give a brief explanation of my workouts and diet their follow-up question is; “Isn’t that hard?” along with I could never do that!
The sad thing is most of these people are younger than I am and for the most part could very easily do what I do. They choose not too, because in their mind it’s hard to exercise, to not eat what they want when they want. They’ve settled for what they believe is their lot, destiny or genetics. Perhaps they’re waiting for a magic pill, app, exercise that will transform them into who they were 10, 15 or 20 years ago. This is why the diet and fitness industry rakes in billions every year from these individuals who want an easy way…
THERE IS NO EASY WAY! With that said here is the answer to why I do what I do; I was blessed with a healthy body, and a good mind. I’m a believer in caring for everything that is mine and keeping it as close to the original condition as possible. Whether it is a car, running shoes, books, my business or my cats. So why wouldn’t I do that with my body? Exercising, eating healthy, meditation, yoga, getting out in nature, avoiding the news, and having goals are a few of the ways I get and try to keep myself fit and healthy.
Believe me I wish I could eat everything I fancied and sleep late on Sundays instead of running 10 miles. I also fall off the rails and indulge now and again. Take yesterday for instance; I went out to lunch with my brother and sister-in-law for chowder and clam-cakes while I enjoyed eating those three clam-cakes the result was I felt stuporous and bloated and required a nap. This morning I was a pound heavier. That was motivation to get back to the gym and to my healthy diet today!
Here is my why question to those who think they couldn’t do what I do ( assuming they are healthy enough) “are you worth it”? I believe I am, I deserve to feel and look good to do what I enjoy free of knee and back pain caused by being over weight. I believe in preventing type two diabetes, high blood pressure, and the myriad of preventable disease conditions due to neglecting the care and maintenance of this 60 year old body. I believe in being in the best shape I can be if I should contract a disease I can’t prevent.
I’ll close with one more question, would you live in a toxic dump? Then why treat yourself like one?
Sorry to be so blunt but you sort of asked why?