Running through Winter…

I ran six miles today and it’s February 4th! That was my “Big Game”. To think a year ago I wouldn’t have entertained running in February – Maybe on a treadmill (then again this time last year it would have been 30 minutes of walking on a treadmill.)

Why is any of the above relevant? My point is no matter how old or where you are in you head-space you can change your thoughts. I hated winter and made all those around me fully aware of my feelings – I’d start whining in December and would continue to piss and moan through Easter. I would put on 5 to 10lbs every winter mostly through less exercise but also stress eating. I’d be checking the fifteen day forecast more often than a broker checks the market. My mood would be as cold as the weather.

What changed?  My attitude — I decided to run a half marathon. That goal got me to the gym and on the treadmill last winter and onto the roads this past spring and summer. I became a different person losing 15lbs, running more seriously 3 times per week; two shorter training runs and a long run on Sundays, getting to 12 miles before the half. I didn’t want to give up all that I gained so this year I got winter running gear.  I’ve been running when the weather or road conditions cooperate or hit the gym if the weather is bad. I’m still checking the 15 day forecast not so I can complain but so I can schedule my running. My attitude toward winter has changed, not that I love it but I found an appreciation for the rests it affords.

Winter teaches me that I’m not totally in control of what happens but I am in control of how I react to what happens.

I’ve taken advantage of the snow days and got a lot of paper work done, reading, listened to pod casts, watched Ted Talks. Things that I’d have less time to do in better weather. I’m finding more happiness in simple things like just sitting with my cat, building a puzzle with my 94 year-old neighbor, taking my mother to visit my aunt or sharing the bike path with a squirrel, sparrows, and a red tail hawk.

Dr Wayne Dyer was right “when you change the way you look at things, the things you look at change.”

What are you looking at now?

Gin

By gin

A master teacher in the martial arts, trying to master her life and her thinking to create a better world....

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