On one of my more recent runs before I went on a weekend running getaway – I thought about the importance of being in or creating Gaps. First let me explain especially if you’re a new follower or don’t know that I’m a martial art school owner and master teacher. Gap in the martial arts is the space between you and a sparring partner or more importantly a potential assailant. That space or distance gives you time to; getaway, create leverage, power, get the upper hand.
Gaps are useful in all aspects of our lives, for instance; in music (rests) create space for melody – In meditation the small gap between the in and out breaths is where we find peace. Gaps in our schedule allow for rest and this is what I’d like to discuss further.
I find it extremely beneficial not only to take time off but take time away and alone. We need to create a distance from our everyday lives where we can strip away our labels (daughter, boss, instructor, neighbor, cat mom, association member, sister) where we can be our genuine selves. People spend time at retreats, spas, ashram, hiking the Appalachian Trail seeking inner peace. I love just going away for a couple of days on my own to the mountains or the ocean. Where I can just be my genuine self — No expectations, no history just me.
It’s been way too long since I’ve done this August of 2016, was the last time. I don’t count vacations with family because there is only physical distance between home base, not from home. So this past weekend I ventured to Falmouth, for space, and a race. It was wonderful just to be a fly on the wall, to people watch and have no attachment to anything or anyone. To be me on my own, reading in lovely surroundings walking a beach – Finally able to listen to myself think without the interruptions of my roles’ responsibilities.
Then their was a 5 mile race where I was able to meet fellow sloggers, and experience running without knowing a route, enjoying the process, people, the views and experience. Where my only thought was enjoy, breathe and smile.
After the race on my drive home I thought about the G A P as an acronym; Gaining Another Perspective…
What’s your Gap?
Run on G