This past week has been trying. I was in an accident on my way to work (rear-ended by a distracted driver in bumper to bumper traffic). I didn’t exactly have the most cooperative insurance agent (in her defense I was a bit shaken up). Then there are the all too many sad posts on Facebook from former colleagues and friends who are suffering major losses.
To top it all off, the accident agrivated some old issues from a previous accident — Nothing major just stiffness and soreness that limited my normal training regime. Admittedly I was very concerned about the future of my running. Sixty-one isn’t exactlly spring chicken teritory , so I iced and took ibuprophen as directed along with light stretching. The reduced activity gave me time to take invintory not on what happened but what I have and for that I am greatful.
Life can turn on a dime — You can be stopped in traffic and be jarred into a nasty reality, or you can be talking with someone in the morning and hear they passed that evening. There can be this little bump somwhere and the next thing you know you’re in an oncologists office discussing options. Which is why we need to be in the present, not griping about what’s passed or focused on a future event or wish that hasn’t happend. We need to practice gratitude and share what we have — Not gifts, but our gifts.
Give empathy along with or instead of sympathy, lend a hand rather than give a handout, listen rather than preach, be present and appreciate all these moments, don’t wallow in regrets, most importantly Be Kind…
By the way I ran yesterday eight miles, they weren’t easy and it wasn’t pretty but I was running with a greatful heart, because I was running…