Three Squares

During my training run today I was pondering a few of the things I’ve learned in life – So far…

When am I at my best?  I thought about it and I came up with when I check off these three squares everyday.

Number one, feed my soul; When I wake up I say thank you, to my higher power for I have another day. Then I read something spiritual anything from the Tao, the bible, or even an inspiring blog post. Then I meditate for at least five minutes but usually ten to thirty minutes. In order to do this I’m in bed by 10pm and awake at 5:30am.

With my spirit fed now it’s onto number two and feed my body; This isn’t just about eating healthy — Which I do. It’s about working my body. At sixty-one I typically work out seven days a week. I run three, weight train two, yoga two or three and martial arts three to four. As you can see many days there are double workouts. Maintaining a healthy body requires work. The body is meant to be active, training keeps my cardio vascular conditioning my resting pulse is 54, blood pressure 108/58. Maintaining flexibility and weight training provide me with balance and core strength, which hopefully keep me from having falls and injuries in my dotage.

Number three feed my mind; I have a number of older friends and family members that inspire me every day and the one thing they have in common is they feed their minds. Whether it’s my ninety something neighbor who reads the newspaper and does crossword and jigsaw puzzles, my mom who paints, bakes, and plays cards with her eighty something sister or there’s John (my stepdad) who at nearly eighty-nine maintains massive flower and vegetable gardens, changes the oil on his cars, prunes trees, paints houses and fixes just about anything. They all use their minds to work out problems. I enjoy learning, either a new martial art technique, something in business, a teaching tip or just general information I’m always seeking new interests. I learn something new everyday.

There you have it my happiness and my growth as an individual requires I check those three squares everyday…

What feeds you?

Run on,

G

 

By gin

A master teacher in the martial arts, trying to master her life and her thinking to create a better world....

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Little Fears

Tales of humour, whimsy and courgettes

My Pace Of Life

"Your life moves to a better place when you move at a sustainable pace." - Jeff Henderson

Good Words/Works

Focusing on good thoughts and deeds...

Chasing Thoughts

Random rumination, musings, memories that are rolling around in my head...

52 rolls

One roll of film for 52 weeks

WordKindle

Words That Matter

The Sweet Life Squared

Living life one sweet second at a time

Peace Hacks

life, faith, adultimatums.

Dr. Eric Perry’s Self-Help Blog

Motivate | Inspire | Uplift

60newthings

A Challenge to do 60 new things in 1 year

In The Middle Of The Road

random musings from a woman stuck in the middle

Rantings of an Amateur Chef

Food...cooking...eating....tools - What works, and what doesn't!

thewritingdeputy

A humorous look at everything with special attention to writing and the writing process

The Return of the Modern Philosopher

Deep Thoughts from the Shallow End of the Pool

Friendly Fairy Tales

Celebrating Nature and Magic for Kids of all Ages

Project Light to Life

A bucket list blog: exploring happiness, growth, and the world.

%d bloggers like this: