Sole to Soul Connect

I’ve just got another pair of Brooks running shoes, these are called Anthem – I didn’t name them, just bought them. Allow me a moment of shoe GEEKness… These shoes like the Pure Flows I normally  wear are low drop trainers. Which mean they’re almost flat, less heel if you will. This type of shoe gives a more natural ride and allows me a better mid strike with my form — More of a connected feel.

Enough Geek speak… Brooks has the word connect written on the inner sole and no truer words have been written — Not so much for the science of the shoe but running in general. The moment I lace up my running shoes and run out the door, I feel more connected to the earth and the world around me.

In Oriental medicine and the practice of Qui Gong in the center of your forefoot is the meridian point kidney one. A rooting point, where you ground and center yourself, absorb chi from the earth.

In the practice of martial arts, there is a mind body connection, just like there is in running. However you need to be mindfully aware of it. When we just go through the motions just for the exercise we lose so much of the true benefits. I guess this is why many people who take up running don’t enjoy it, they’ve never made the Sole to Soul Connect.

I know when I run I’m more in tuned to the world around me, there are baby rabbits, woodchucks, Osprey with a fish in their talons, tiny chipmunks trying to trip me, glorious skies, and too many floral scents to name. More importantly being among all this gives me a truer sense of my place in the world. My ego and self importance gets a comeuppance and I know that I’m connected to everything on this planet and no one being is more important than the next.

These sort of discoveries are why I run, I don’t know if I would be physically better or worse if I didn’t run.  I do know I’d be mentally less capable of managing stress and less spiritually evolved.

asphalt-clouds-endurance-421160I’ll close with a quote that speaks to connecting to the world; “The world is full of magic things, patiently waiting for our senses to grow sharper.” W.B. Yeatts

How do you connect?

Run on G

 

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