Improving With Age?

I’m not talking about wine or cheese, but me and my physical health and fitness.

Some people believe when you reach a certain age that it’s time to sit back and recall how good you once were. It is my belief and my truth that hitting the age of sixty inspired me to get better than before. Not that I was ever bad, by most standards I was in good health and very active, albeit thirteen pounds heavier with a resting pulse of about 60. Fast forward a year and four months and I’m under 125lbs, with a resting pulse of 45. I couldn’t run for a full mile without taking a walk break I now run seven to eight without a walk break. I have less joint, and back pain, more stamina and for the first time in 10 years I ran a nine minute mile!

I’m writing this not to brag (but feeling pretty badass right now) but to inspire and show people it is never to late to get healthier by getting fitter.

This past weekend we held a belt exam at my martial arts school, and this week I’m meeting with the students to review their exams. I’m always excited and happy to hear their before and now accounts of martial arts training. Many adult students have never trained seriously in anything prior to starting martial arts and are often looking to get into shape. So after experiencing just a few months of consistent and dedicated physical training these students are telling me they have more stamina with their work, less aches and pains. Most importantly they are now motivated to keep improving not just their martial art skill but their health.

You see we can get better, we just need compelling reasons to do so… I can’t think of any better reasons than to be healthier and happier, can you? Then what are you waiting for get off your butt, put your phone down, and lace up your walking or running shoes and hit the pavement!

Run on,

G

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By gin

A master teacher in the martial arts, trying to master her life and her thinking to create a better world....

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