Flexibility…

Each week at my martial art studio we have a physical focus and a mental focus. This week’s lessons happened to be the same thing; flexibility…

Being flexible in all areas of our lives is important. Physically it will allow us to move with more ease, and lessen our chances of injury. In martial arts, especially arts like Tae Kwon Do that focus on kicking, it is important to stretch regularly to improve and maintain flexible hips and legs.

With that said we all need to spend more time warming up before workouts and having a good cool down stretch post work out. I know as a runner (sloggers need to stretch) I’m often pressed for time before and after my run and don’t always stretch the way I should. However this particular post has more to do with the mental aspect of flexibility. If you have a question about stretching, feel free to ask and I will direct you to resources.

On to the point; being more flexible in a me first have it now society is becoming more and more difficult — No one wants to bend or give way to someone else or different idea. Me, Mine, Me… Is today’s mantra — My Way used to be a song by Sinatra it is now an anthem for today’s society.

So when things or people push don’t resist, let it flow past you, like water… Bruce Lee said,”Be like water my friend.” He was right. Not resisting doesn’t make us weak, it keeps us sane. Water is very powerful, check out the Grand Canyon. Also know that everyone is not following the same agenda — We’re all in the middle of something. So the next time your appointment has been rescheduled or your flight has been delayed. Take a breath and do some light stretching and take time to be more flexible, you’ll be happier and healthier for it…

Run on,

G

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