Part of my 2019 intention of purpose, was not only to do things that served or had purpose but, to find a way to be grateful of the things, events, and people that cross my path — that give me purpose.
Since the new year started I’ve been following the exercises I got from a masters class from Calm on gratitude. Every morning following my spiritual reading and meditation I journal on something I’m grateful for. Subjects have ranged from long runs, certain members of my family and today’s entry “Inclement weather”. Those who know me personally (have either fallen off their chair or at least have reread the previous line). I repeat this morning I wrote a paragraph on my gratitude for inclement weather. This self-proclaimed winter weeny who has bitched and whined at the mention of cold and or snow is grateful or should I say found something to be grateful for regarding horrible weather.
You see finding something to be grateful for no matter what the situation helps me be happier, less stressed over that which is not under my control. For example, instead of sulking over the weather I focused on using the indoor time to get paper work done, a longer meditation session, warm cozy socks, home-made soup — The weather also allowed for a quick trip to the gym for some dread-mill running. Which is slightly better than no running at all.
There was a time not so long ago in which I could never imagine myself running outdoors in winter let alone go to the gym in a deluge to run on a treadmill. Yet this is what I did without complaint — I was grateful for the opportunity. I no longer hibernate in winter, I live each day under my terms, I am grateful for all I have and for all who share my path…
The change was easy, to quote Dr. Wayne Dyer “When you change the way you look at things, the things you look at change.”