Detours

This morning when I left for my long run, I thought my only decision was do I go north or south when I get to the bike path? That wasn’t to be; because as I turned out of my driveway I noticed the sidewalks were blocked off due to road work (I obviously didn’t think… Continue reading Detours

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Flexibility…

Each week at my martial art studio we have a physical focus and a mental focus. This week’s lessons happened to be the same thing;¬†flexibility… Being flexible in all areas of our lives is important. Physically it will allow us to move with more ease, and lessen our chances of injury. In martial arts, especially… Continue reading Flexibility…

Improving With Age?

I’m not talking about wine or cheese, but me and my physical health and fitness. Some people believe when you reach a certain age that it’s time to sit back and recall how good you once were. It is my belief and my truth that hitting the age of sixty inspired me to get better… Continue reading Improving With Age?

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