Three Squares

During my training run today I was pondering a few of the things I’ve learned in life – So far…

When am I at my best?  I thought about it and I came up with when I check off these three squares everyday.

Number one, feed my soul; When I wake up I say thank you, to my higher power for I have another day. Then I read something spiritual anything from the Tao, the bible, or even an inspiring blog post. Then I meditate for at least five minutes but usually ten to thirty minutes. In order to do this I’m in bed by 10pm and awake at 5:30am.

With my spirit fed now it’s onto number two and feed my body; This isn’t just about eating healthy — Which I do. It’s about working my body. At sixty-one I typically work out seven days a week. I run three, weight train two, yoga two or three and martial arts three to four. As you can see many days there are double workouts. Maintaining a healthy body requires work. The body is meant to be active, training keeps my cardio vascular conditioning my resting pulse is 54, blood pressure 108/58. Maintaining flexibility and weight training provide me with balance and core strength, which hopefully keep me from having falls and injuries in my dotage.

Number three feed my mind; I have a number of older friends and family members that inspire me every day and the one thing they have in common is they feed their minds. Whether it’s my ninety something neighbor who reads the newspaper and does crossword and jigsaw puzzles, my mom who paints, bakes, and plays cards with her eighty something sister or there’s John (my stepdad) who at nearly eighty-nine maintains massive flower and vegetable gardens, changes the oil on his cars, prunes trees, paints houses and fixes just about anything. They all use their minds to work out problems. I enjoy learning, either a new martial art technique, something in business, a teaching tip or just general information I’m always seeking new interests. I learn something new everyday.

There you have it my happiness and my growth as an individual requires I check those three squares everyday…

What feeds you?

Run on,

G

 

Past,Present,Future

Ever have one of those days when all aspects of “your” time on the planet align? The past 24 hours have been that way for me…

First the past, yesterday would’ve been my father’s 88th birthday — I spent the day remembering and celebrating him, first with a simple Facebook post acknowledging his birthday. Which he thanked me with a penny I found at the gym (1989 the year he passed.) Before heading for work I made my annual birthday beer visit to his grave. (You see before he passed while he was still lucid I asked him if he wanted me to remember him in a special way and he said on his birthday pour a beer on his grave.) I filled him in on the news: mom’s new living room furniture, my brother and sister-in-law’s recent visit and how the NY Giants suck at the moment. I also told him about my upcoming half marathon and asked for a little help (actually a lot of help). Then I poured the last can of Samuel Adams summer ale on his grave (very fitting as it was the last day of summer).

Present, I accomplished 365 consecutive days of meditating with my insight timer! I’m pretty jazzed about that goal, because I proved to myself I can go the distance. Which is important to my psyche with my 1/2 marathon just a few weeks away. In fact I did a little reconnaissance for the race. First I found where I’m to park for the shuttle on race day then I drove the route to evaluate the hills and to get an idea of where to go (as there will probably be no people running when I finish). I’m feeling ok about the hills the scary part or wild card is weather, wind will not be good. Much of the route is by the Atlantic ocean and a head wind could be brutal. Excessive heat or rain won’t be very welcome either – Keeping my fingers crossed…

Future; every Friday I do my assigned task in my book of Lists, today’s assignment was to list things that mattered 5 years ago that no longer have the same meaning. It was refreshing to see that I’ve grown less concerned with material things and prefer more spiritual pursuits. The second part of my task was to go onto the FutureMe.com site and write an email to myself to be sent sometime in the future I set my birthday 2020. I have my reasons for choosing that date and will share them at another time. I highly recommend you trying this assignment out, it was quite up lifting for me! It should be quite a surprise when I get the email as I’m sure I’ll forget I wrote it!

So there you have it past, present and future. I’ve been blessed. I am blessed and I’m sure I’ll be blessed!

How lucky can one ninja get?

Gin

The Congregation of The 5K

You can say this past Sunday I went to church with over 5000 people! It wasn’t your typical church in fact there wasn’t even a building – We did have a Friar who lead us in prayer before the “mass” took off.  This congregation met on the streets of Providence RI for the CVS 5K; an event which has turned into a pilgrimage for me and for many others.

The similarities of church and running a race may not be evident for people who don’t run: Yet for those of us who do it is one of the most uplifting services we attend. As runners/walkers we are sharing our faith in putting one foot in front of the other knowing at the end there will be a finish line where we will reunite with one another to share in the glory of our struggle – Sound a little like heaven?

The race as a metaphor for our lives on earth isn’t the only common thread. There is the sense of communion, it might be pizza and water instead of bread and wine, but the feeling of gratitude and being blessed is the same at least for me. Good Samaritans abound; volunteers, and fellow runners looking after one another; all of this taking place while the rain ends,clouds part and the sun shines! If that isn’t “Divine Intervention” I don’t know what is?

The runners/walkers weren’t the only ones who were blessed by the day anyone who witnessed and shared in the glory were inspired by faith, hope and love!

Amen,

Ginnie

More Light

Today is the winter solstice. Which means tomorrow we start gaining more light! This is one of the few things I look forward to in the winter.

It also occurs to me that we are celebrating the season of light. The Jewish faith celebrates Chanukah by lighting candles. Christians celebrate with lighted trees – So it is only fitting we find ways as people to be the light for others. Through mentorship,volunteering, friendship or charity… Be a light unto the world!

So happy Solstice; Enjoy the extra sun light, and remember to be like the Son and be a light for others.

Namaste,

Ginnie

April Fools?

God, the universe or out higher power is “The Almighty” of practical jokers!  Take this morning for instance. I got up at 4:45 am as usual fed the cats but instead of staying up I went back to bed for a “few minutes”. Three hours later, I awoke in a panic! I was supposed to be in work in thirty minutes instead I was running in circles (which was appropriate considering I was in my NASCAR pajamas) trying to get semi-presentible for work.

After a hair raising ten miles of road racing, I arrive at my school only two minutes late and no student. I checked the phone messages and my student had called to say she wouldn’t be in! April Fools Ginnie!

Who but God would be so masterful? I mean he’s even had the weather April like!

Have a great day and keep your sense of humor, God is watching!

 

Ginnie

Left Overs…

Well the day after Thanksgiving is usually about spending too much money (but look how much I saved) and eating left overs… Since Black Friday means nothing to me I’ll go with the left overs.

Today there was left over food and left over work. The food will be eaten and the work was almost completed but there are the residual thank you notices or thoughts.

Traditionally I use this weekend to write out my Christmas cards (OOPS how un P.C. of me) I said Christmas, oops wrote Christmas! Yikes I hope this doesn’t go on my permanent record!

I digress, I write Christmas Cards because it’s the perfect time to remember each individual. To recall what they mean to me. Sappy I know but it is my way of getting into the true spirit of the season and I don’t get up at midnight to do it!

Namaste,

Happy Holidays

Ginnie

Angst Giving?

How did a simple celebration of Thanks turn into a holiday of Angst? Because somewhere along the line we lost the meaning. Instead of joining together to celebrate gratitude for what we have. We’ve created ANGST by taking a simple meal and turning it into an event! Spending too much money (we don’t have) for too much food (we’ll waste). All the while feeling resentful for the people we’ve assembled with. This could be for any number of reasons usually because your expectations or beliefs of the day aren’t congruent. Then  you  may have an over controlling stressed out relative who takes the consistency of the mashed potatoes too seriously!

What ever the reason we’ve replaced gratitude and joy with heartburn and migraines! My advice KISS KEEP IT SIMPLE SILLY! Make the bird the star, one dressing, three vegetables one starch and rolls. Pie for desert and play a board game tell each person why you’re grateful for their presence, and Thank God you live in a country that has abundance and ask God how you can share it…

Namaste,

Ginnie