Who’s Running This Moment?

Two weeks ago browsing in Barnes and Noble I happened upon a book by one of my favorite teachers Pema Chodron, COMFORTABLE WITH UNCERTAINTY. I didn’t realize at the time that it was prophetic! I’m a very structured person. I like schedules, routine and “certainty”. However 2018 has been less certain than anytime I can… Continue reading Who’s Running This Moment?

Turning Corners, and sharing thoughts…

I often place unneeded pressure on myself; For instance the essence of this blog is “thoughts from the run”, but what if I don’t want to share those thoughts? See what I mean? I’ve sort of promised more than I’m sometimes willing to keep… In my defense when I first started running seriously every run was… Continue reading Turning Corners, and sharing thoughts…

Is The Question How, or Why?

People often ask me how do I stay/get into the shape I’m in — But most of the time my gut tells me they’re really asking why?  I say this because when I give a brief explanation of my workouts and diet their follow-up question is; “Isn’t that hard?” along with I could never do… Continue reading Is The Question How, or Why?