Last December on a whim I decided to enter the Amica Newport Half Marathon. It was held yesterday and yes I ran and completed it, here are my thoughts on that run.
Mile one; December of 2016 reading through my emails I notice one from Grey Matter Marketing announcing the Amica Newport Marathon. Deciding this would be an interesting goal for turning 60 I registered. No where in my wildest dreams did I realize what a profound effect this would have on my life.
Mile two; Shortly after registering for the race I happened upon a Facebook ad for MyIntent.org and their bracelets. They ask you for one word to put on the bracelet and I chose INSPIRE I wanted this to be a year where I was inspired and could inspire others.
Mile three; In February my mother hit a speed bump she had a heart attack and required four stents. At the time I was also contemplating training for my seventh dan in martial arts. I decided to table that to be a larger presence in my mother’s life and to focus my energies on the half. My mother’s illness also brought into focus my less than ideal physical state. I was nearly ten pounds overweight and out of my customary shape. I know a few of you may find being ten pounds over weight hardly out of shape. Those ten extra pounds on my small frame would make running difficult. I increased my cardio at the gym and started using the Lose It ap.
Mile four; I turned 60 on March 24th, part of my birthday celebration was to head to Arizona visit my brother and sister-in-law, where we’d also road trip it to LasVegas. While in Pheonix I got in my first outdoor tun of 2017. The half marathon was over six months away but this is where it started to become real.
Mile five; Zeal by Zurvita became my go to training and life supplement, if you’re unfamiliar with this great product go to my web site zurvita/va02885.com and check out the great benefits of this amazing product. I use it everyday most days twice a day. It was also a part of my long run regime and had a bottle with me at the half.
Mile six; Chi Running by Danny Dreyer; I knew if I was to run a half marathon my body wouldn’t be able to endure the way I had run in the past. It was time to seek a new way. I had taken a mini course of sorts on Chi Running several years ago at the karate studio of a former training partner. I was intrigued to say the least but didn’t pursue any further training because I was only doing one or two 5k’s a year, but a half marathon would require longer and more training runs. I bought Chi Marathon and downloaded Chi Walk/Run from the Chi running web site. I used these valuable tools to set up my training and to get reacquainted with running.
Mile seven; On the road again, armed with my sixteen week Chi half marathon training guide, now eight pounds lighter I took to the roads and to the track to practice. Believe me running or slogging with a metronome is no easy feat, when you’re rhythmically challenged! However I persevered and found an ap for a running metronome that played behind the music in my headphones – Which also alleviated the strange stare I got from people who heard me beeping as I ran.
Mile eight; Running longer and further than I’ve ever ran before. The first time I ran more than eight miles I though I’d die. I was in the heat of August and I’d run a hilly course. It was one of the few times I had a twinge of doubt regarding my goal.
Mile nine; Learning about running shoes and choosing the right one for me. The great thing about running is it doesn’t require much equipment. The bad thing is the equipment required has to be good or you’re toast! After reading Chi Running and understanding how the body works, I wanted to be sure I was wearing the best possible shoe for me and my goal. I had run in a stability shoe that was recommended for me for over ten years, but after investigating my foot, reviewing my wear patterns and assessing my hip discomfort I found out these shoes were wrong. I went to Brooks and did their shoe finder and found the perfect shoe. My runs are smooth with very little discomfort during or afterwards.
Mile ten; having friends, coworkers, and family members support your mission. I can’t tell you how important it’s been to have people ask about my training and encourage my slog posts on Facebook. Knowing you have people who believe in you or that you inspire makes those Sunday morning training runs so much easier.
Mile eleven; Having a bigger purpose than just running; Yes this was about seeing if I’d be able to complete the goal, get into shape and cross another thing off the bucket list, but to me it was more much more. I wanted to do something difficult and meaningful to celebrate my 60th year because so many friends, and family members weren’t lucky enough to reach 60 – Including my father. When it got hard to run up a hill or something hurt I’d remember the pain they all endured and I’d go on for them as much as for me, maybe more…
Mile twelve; pre-race doubt and some paranoia. To say I was a bit paranoid about getting sick before the race would be an understatement (to all who endured the nutty instructor, my apologies). Then there was the thought of horrendous weather or being unable to finish on time or at all. The pre-race insomnia (thankfully I had to be up at 4am so I didn’t have to toss and turn as long).
Mile thirteen; the race, let me begin by saying initially this was going to be a one off. Done box checked on to the next thing, but after experiencing the people and the event I’m hooked! I had the most amazing time! This was one of the best days of my life and I want to relive it again….
Point one; After crossing the finish line and spending the remainder of yesterday, reflecting on the incredible experience. I know these things to be true, I will do it again, it was one of the best things I’ve ever done for myself; I’m in better physical and emotional health than I’ve ever been. I will toast myself with the homemade beer given to me from one of my black belts and enjoy a Lean Cuisine pizza (don’t want to go too far off the rails).
On to the next thing,