Sole to Soul Connect

I’ve just got another pair of Brooks running shoes, these are called Anthem – I didn’t name them, just bought them. Allow me a moment of shoe GEEKness… These shoes like the Pure Flows I normally  wear are low drop trainers. Which mean they’re almost flat, less heel if you will. This type of shoe gives… Continue reading Sole to Soul Connect

Natural High…

Some runs are memorable for their time or distance others for the experience. Then there are those like today that are a Natural High. The run becomes more than physical exercise but an awakening – A Satori. When all of nature joins and suddenly you feel a part of the universe. Your senses become acute… Continue reading Natural High…

Running Thoughts on Fall/Spring

Jogging through the park I thought about all the things that are similar and different about Fall and Spring… Spring’s colors are vibrant and green. The light is bright and is welcoming. Nature is coming alive and a sense of rebirth and anticipation is felt by all. The air is fragrant. Fall’s colors are muted… Continue reading Running Thoughts on Fall/Spring

This Moment…

During these past two days I’ve experienced being in the moment from two very different perspectives.  I spent yesterday assisting my stepfather with splitting wood. For those of you unfamiliar with this process you take a cut log and split it with a machine. The work is tedious and laborious. For seven hours I operated… Continue reading This Moment…

Looking Out and Remembering Back – The Sea…

I believe today was the first day in which I gave my body and my mind a vacation – I went to the beach! Funny going to the beach as a child was an everyday occurrence in the summer. There was swimming lessons at summer camp, family gatherings down the Narrows in Bristol, lovely excursions… Continue reading Looking Out and Remembering Back – The Sea…

Fur the Love…

Taking a moment to recognize and appreciate the “Furry” members of our families. Whether they may be feline or canine they expect nothing and give everything…  My life has been blessed by dogs and cats, each bringing me a special love unmatched in human terms. These furry family members rarely deviate in their affection toward… Continue reading Fur the Love…