Flexibility…

Each week at my martial art studio we have a physical focus and a mental focus. This week’s lessons happened to be the same thing; flexibility… Being flexible in all areas of our lives is important. Physically it will allow us to move with more ease, and lessen our chances of injury. In martial arts, especially… Continue reading Flexibility…

Sole to Soul Connect

I’ve just got another pair of Brooks running shoes, these are called Anthem – I didn’t name them, just bought them. Allow me a moment of shoe GEEKness… These shoes like the Pure Flows I normally  wear are low drop trainers. Which mean they’re almost flat, less heel if you will. This type of shoe gives… Continue reading Sole to Soul Connect

Pacing

One of the many things I’ve learned from running is pacing. Many beginners tend to start  off too quickly whether it is a long training run or a local road race. The object is to find your pace so that you can run efficiently throughout the race and finish with a kick. Ironically I’m slow… Continue reading Pacing

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