Energy Exchange…

Today I completed a mini course on Shiatsu, (finger pressure) massage. Unlike a traditional massage where muscles are worked. Shiatsu uses meridians or energy similar  to the lines used in acupuncture. I won’t go into detail about Shiatsu and how it works, that will take books. I will explain that it’s all about exchanging and… Continue reading Energy Exchange…

Sharing The Path…

I took the day off from running to enjoy a nature walk with some of my students and their families at the National Wildlife Preserve at Sachuest Point.  The slower pace allowed me to truly enjoy the incredible scenery and the abundant flora and fauna… I’d forgotten how therapeutic being in nature was, especially by… Continue reading Sharing The Path…

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