Three Squares

During my training run today I was pondering a few of the things I’ve learned in life – So far…

When am I at my best? I thought about it and I came up with when I check off these three squares everyday.

Number one, feed my soul; When I wake up I say thank you, to my higher power for I have another day. Then I read something spiritual anything from the Tao, the bible, or even an inspiring blog post. Then I meditate for at least five minutes but usually ten to thirty minutes. In order to do this I’m in bed by 10pm and awake at 5:30am.

With my spirit fed now it’s onto number two and feed my body; This isn’t just about eating healthy — Which I do. It’s about working my body. At sixty-one I typically work out seven days a week. I run three, weight train two, yoga two or three and martial arts three to four. As you can see many days there are double workouts. Maintaining a healthy body requires work. The body is meant to be active, training keeps my cardio vascular conditioning my resting pulse is 54, blood pressure 108/58. Maintaining flexibility and weight training provide me with balance and core strength, which hopefully keep me from having falls and injuries in my dotage.

Number three feed my mind; I have a number of older friends and family members that inspire me every day and the one thing they have in common is they feed their minds. Whether it’s my ninety something neighbor who reads the newspaper and does crossword and jigsaw puzzles, my mom who paints, bakes, and plays cards with her eighty something sister or there’s John (my stepdad) who at nearly eighty-nine maintains massive flower and vegetable gardens, changes the oil on his cars, prunes trees, paints houses and fixes just about anything. They all use their minds to work out problems. I enjoy learning, either a new martial art technique, something in business, a teaching tip or just general information I’m always seeking new interests. I learn something new everyday.

There you have it my happiness and my growth as an individual requires I check those three squares everyday…

What feeds you?

Run on,

Commitment…

This is a word that’s been in the forefront of my thoughts for a while now… Why does it seem more difficult for people to commit more now than ever?

Commitment is an issue we deal with every day in almost every aspect of our lives. Relationships are built upon it, showing up for work, school, the gym a run, paying your mortgage… Endless!

Maybe it’s the fact that we have too many commitments — We have so many more choices now than we ever did and with choice comes commitment. Being overcommitted is a sure way to lose focus on some of our bigger ones. For example how many marriages or relationships are taken for granted while attending to the work, social, and financial commitments. How many of us quit on ourselves? Diets ended because it was easier to grab fast food on the way to pick up a child from soccer practice or the dog from the groomer? Who’s joined a gym in January and hasn’t been there since February because “life” just got too hectic? Does your day planner or google calendar look more complicated than the plans for D Day?

Believe me I don’t have the magical cure and some of what I’ve written I can’t totally relate to, being single and sixty-one I have different complications — Such as elderly parents, and a business to run. We all have our “busy” but what I’ve come to realize the “hard” way is by avoiding the number one commitment “OURSELVES” we’re never going to be any good at keeping the others.

Believe me if you are sick of being unhappy or unfulfilled and you are just going through the motions of the other commitments. Everyone knows it sometime before you realize it. So before you start looking to change where you live, your hair style enhance your mood with food, drugs or alcohol. Sit quietly for a minute and think about what is it you need? What are you passionate about? What drives you?

For me I love people, I enjoy teaching and helping people but it starts with me… My routine for keeping me at my best goes like this; I commit to daily meditation and a few lines of spiritual reading, routine exercise and I block off Sunday mornings as nonnegotiable time I run for at least one hour. There is also my martial art training. Again my situation is different, but can’t you get up 10minutes earlier tomorrow to sit quietly or however you’d like to feed your spirit?

Believe me commitments are always going to be there, so why not embrace the most important one your mental, physical and spiritual health! Because if you don’t you’ll never be able to commit fully to anything or anyone else…

Run on

Roads Less Taken

The Road Less Taken by Robert Frost is my favorite poem – In some ways it’s the most apt description of my life. That very thought occurred to me after I decided to take a right turn after my usual left turn during today’s run.

That small adjustment in my normal route brought me to a small section of bike path that runs parallel to my usual route but you’d never know it. My usual route is on a busy state road which leads me to a lovely neighborhood run but affords none of the natural beauty and serenity of the bike path. This small adjustment also added more milage which in this case was a good thing.

That simple change in routine made my run more enjoyable, and a little more challenging. I often hear people complain of being in a rut, but who created that rut? No-one has to do the something the same way every time do they? Isn’t that the definition of insanity? What about always basing a choice on how others feel? (I’m not saying this is wrong, but it isn’t right if you’re only doing it for that reason).

Back to the road less taken — I haven’t lead a conventional life, never married, no kids, left a nursing career to pursue owning a martial arts school. At sixty one I’m running road races and writing blogs, choosing unconventional paths isn’t easy. People look at you differently they question your choices. Some may admire you, but others may ridicule you — I get it. People are afraid of being different of being the odd man out. We find a certain comfort in conformity. Believe me I’m not totally off the rails, I like structure, but it’s done my way!

There are times I wonder the what ifs of the more conventional road, but rarely. I believe the choices I’ve made have not only made me the person I am but have effected all the students I’ve taught and all the people I’ve met. No regrets…

I’ve taken the road less traveled and it’s made all the difference!

Try taking a right after your first left and see where it takes you!

Run on

Running with Gratitude…

This past week has been trying. I was in an accident on my way to work (rear-ended by a distracted driver in bumper to bumper traffic). I didn’t exactly have the most cooperative insurance agent (in her defense I was a bit shaken up). Then there are the all too many sad posts on Facebook from former colleagues and friends who are suffering major losses.

To top it all off, the accident agrivated some old issues from a previous accident — Nothing major just stiffness and soreness that limited my normal training regime. Admittedly I was very concerned about the future of my running. Sixty-one isn’t exactlly spring chicken teritory , so I iced and took ibuprophen as directed along with light stretching. The reduced activity gave me time to take invintory not on what happened but what I have and for that I am greatful.

Life can turn on a dime — You can be stopped in traffic and be jarred into a nasty reality, or you can be talking with someone in the morning and hear they passed that evening. There can be this little bump somwhere and the next thing you know you’re in an oncologists office discussing options. Which is why we need to be in the present, not griping about what’s passed or focused on a future event or wish that hasn’t happend. We need to practice gratitude and share what we have — Not gifts, but our gifts.

Give empathy along with or instead of sympathy, lend a hand rather than give a handout, listen rather than preach, be present and appreciate all these moments, don’t wallow in regrets, most importantly Be Kind…

By the way I ran yesterday eight miles, they weren’t easy and it wasn’t pretty but I was running with a greatful heart, because I was running…

Run on

Run Pretty?

Ok, I so got this from Carrie Underwood’s Cry Pretty… In my defense I’ve thought about this topic frequently — Almost every time I run!

Let me begin by saying I dress for comfort and function. I own two pairs of dressy shoes one pair for warm weather the other pair for cold. So if you think my running attire is brand centered and color coordinated you’re wrong! I wear good running shoes, I’m currently using and loving Brooks Pure Flow 6 (I call them Sure Slow) when on my feet. I have some Rebook running tights and Turtle neck, and one Under Armor long sleeve shirt. Thats the gist of my branded running gear.

What do I wear? I’m 61 years old and let’s say not everything is what it once was. Heck I’m not sure if it’s where it once was? I wear compression socks, they serve a few purposes; they don’t bunch up in my shoes, no leg cramping, they hide my spider veins and they keep people from wondering if I’m running in baggy pantyhose. I also use woman’s soccer shorts; again function and comfort, they are longer, so there is less chafing and great cellulite cover up! My shirts are all the free racing T’s and then there are my hats I’ve got close to 40 ball caps that are rotated daily (I’m a bit obsessive) but they do serve a function as sun protection. So not dressed pretty.

Running, I’ve witnessed all sorts of beautiful people running: The petite ponytailed blonds who are outfitted in brand and color coordinated running attire. The ruggedly handsome gentlemen running in tank tops and running shorts. Yet they don’t run pretty. Because stuff happens when you run; sweat, runny noses, dry mouth, post nasal drip. So “Spit” happens! You blow your nose on your shirt or wipe it on your hand, or as I witnessed this past weekend you block one nostril and clear the other over a gutter (BTW this was done by one of the petite blonds). Which made me realize why bother wearing an expensive outfit if you’re not going to bring along a tissue?

My takeaway Run for the beauty of it, how it makes you feel because lets face it’s rarely pretty!

Run on

In The Gap…

On one of my more recent runs before I went on a weekend running getaway – I thought about the importance of being in or creating Gaps. First let me explain especially if you’re a new follower or don’t know that I’m a martial art school owner and master teacher. Gap in the martial arts is the space between you and a sparring partner or more importantly a potential assailant. That space or distance gives you time to; getaway, create leverage, power, get the upper hand.

Gaps are useful in all aspects of our lives, for instance; in music (rests) create space for melody – In meditation the small gap between the in and out breaths is where we find peace. Gaps in our schedule allow for rest and this is what I’d like to discuss further.

I find it extremely beneficial not only to take time off but take time away and alone. We need to create a distance from our everyday lives where we can strip away our labels (daughter, boss, instructor, neighbor, cat mom, association member, sister) where we can be our genuine selves. People spend time at retreats, spas, ashram, hiking the Appalachian Trail seeking inner peace. I love just going away for a couple of days on my own to the mountains or the ocean. Where I can just be my genuine self — No expectations, no history just me.

It’s been way too long since I’ve done this August of 2016, was the last time. I don’t count vacations with family because there is only physical distance between home base, not from home. So this past weekend I ventured to Falmouth, for space, and a race. It was wonderful just to be a fly on the wall, to people watch and have no attachment to anything or anyone. To be me on my own, reading in lovely surroundings walking a beach – Finally able to listen to myself think without the interruptions of my roles’ responsibilities.

Then their was a 5 mile race where I was able to meet fellow sloggers, and experience running without knowing a route, enjoying the process, people, the views and experience. Where my only thought was enjoy, breathe and smile.

After the race on my drive home I thought about the G A P as an acronym; Gaining Another Perspective…

What’s your Gap?

Run on G

Who’s Running This Moment?

Two weeks ago browsing in Barnes and Noble I happened upon a book by one of my favorite teachers Pema Chodron, COMFORTABLE WITH UNCERTAINTY. I didn’t realize at the time that it was prophetic!

I’m a very structured person. I like schedules, routine and “certainty”. However 2018 has been less certain than anytime I can remember. Whether it’s a universal shift, my getting older which means my family is getting older therefore more susceptible to illness or I’m just more aware…

A day doesn’t pass without me hearing of another friend, family member or some associate suffering from a loss, a diagnosis or some other issue or another. Which has made me keenly aware of how fragile it all is and how very little control we have in anything, except our reaction to what is happening.

These past months at my martial art studio has been a whirlwind of activities, which has kept me in high gear without a break – Until this week. You’d think a simple week off would be filled with R&R – No. Instead surprises daily, sick staff members, auto accidents, miscommunications. Then there is the scheduled car service that got messed up, closed restaurants, revamped lunch plans ect, etc, etc. The list is endless!

I react with a deep breath, be grateful for the moment and carry on… I run the streets of my neighborhood, the local bike path and today – finally Colt State Park. Where by putting one foot in front of the other moving forward realizing the only certainty is this step and this breath, that the only control I have is my reaction to the beauty surrounding me, knowing that life isn’t perfect, but there are moments always unplanned that you feel perfectly content being “as it is”.

Run on,

Willing to vs Wanting to…

I was introduced to this concept earlier this week at a program on anxiety. The facilitator Dr. Mark Schneider Ph.D, spoke on the differences of “wanting” and “willing” to do something. This struck a chord with me because I’ve always been fascinated with how some people will go through hell and back to accomplish something whereas others say they want something but can’t seem to get it…

Which calls to mind the many individuals who’ve crossed my path either as a student or a fellow martial artist — All seemingly wanting the same goal but ultimately most weren’t willing to achieve the goal of black belt. Ironically it had nothing to do with the individual’s ability or aptitude for martial arts most of the people who dropped out where very talented; In fact most of the students who struggled and learned from their presumed failures went on to become very good practitioners.

Then there was today. My training run just a short 2plus miles around the neighbor hood and I had to will myself into going. I’ve been working ridiculous hours in and out of the school without a break since January. I’m mentally and physically spent. Yet I knew if I could lace up my running shoes and take two steps out the door I’d get the work out in. You see I’m willing to run to get what I want; good health, energy, a better mood, and maybe a fairly inspired blog post.

There are so many amazing individuals who will themselves to amazing things everyday. So my quick trip around the neighborhood is hardly newsworthy but it made me appreciate myself more. It made me feel better, and far less sorry for myself. So the next time you think about wanting something think about what you’re willing to do for it? Then as the ad says “Just Do It” or at least be willing to try!

Gin

Turning Corners, and sharing thoughts…

I often place unneeded pressure on myself; For instance the essence of this blog is “thoughts from the run”, but what if I don’t want to share those thoughts? See what I mean? I’ve sort of promised more than I’m sometimes willing to keep… In my defense when I first started running seriously every run was filled with some sort of amazing revelation (at least to me). Whether it was about my journey, what I was experiencing or just how I was feeling. Now that I’ve been running (slogging) fairly seriously for a year, I’m finding my thoughts are more mine and for me only.Emotions or issues I’m dealing with and finding clarity from the run.

Turning 60 last year was amazing one of my best years ever, I was able to travel and experience new adventures, met new friends and reached new goals. I was running with rose colored glasses. That was until the end of last October when I found out a friend of mine was experiencing a serious health threat. That shook me hard! Many of my runs following that news consisted of Why, Why has this happened? Why this person? Why am I so lucky?

I thought about some of my Facebook posts and past blogs where I preached my training beliefs trying to inspire others but wondering if I was coming off as a bragger, or a know it all. Was I excited to share my new found passion for running or was I preaching?

These thoughts still occupy much of my runs, as do the worries about my parents aging, my neighbor’s health, my business’s future (my future ), but here is a thought that came to me today as I was running my neighbor hood route. The first mile is an incline and it can be a challenge somedays but then I turn a corner and the terrain levels out, another corner and it’s downhill all the way home…

I thought that profound (at least I think so) observation was worth sharing; There are always going to be hills to climb but if we continue to keep moving forward one step at a time there will be corners to turn and an easy run home…

Keep moving forward…

1000 Days and 300 Miles

It’s been a milestone week for me. Not any of the big life events but those simple tasks that add up to a “Wow I did that” sort of milestones.

Gretchen Rubin of the Happiness Project and author of many wonderfully insightful books wrote; “What you do every day matters more than what you do once in a while.” I believe this to be true, which is why I’m writing about these minor milestones. Let me begin by explaining that I recently discovered ironically from Gretchen Rubin’s latest book The Four Tendencies that I’m an upholder. Which according to Ms. Rubin means I meet both outer and inner expectations, so things like 1000 meditation days and 300 miles on a pair of running shoes are sort of built into my tendency.

I’m very regimented I love lists, and I love to do things that make me a better person, like meditating daily and running three times a week. You see what you do every day… Yes 1000 days or 2.79 years of daily meditation earned me a tiny gold star on my Insight App this morning. According to my activity app on my Apple Watch I’ve run 300 miles since the end of August or the equivalent of running to New York City and back. Little things add up!

It’s important to recognize our mini-milestones I believe these little everyday things are a part of what I like to call the 1% better. Which is sort of a mantra of mine to be 1% better than I was yesterday – It’s something that I’ve shared with my staff and students. I believe we get too wrapped up in working on the big things which are often looked at as the BIG change that will make my life perfect, my dreams come true… (The perfect mate, home, career, family – life ) DON’T EXIST!

What does exist is the ability to be a better person; to be more centered, more compassionate, more engaged, more forgiving, more flexible, more healthy than we were yesterday and isn’t this what we should be teaching children? Just be better than yesterday is so much less stressful than being the best! In the long run the out comes are far healthier.

I do know I’m 15lbs lighter and far more centered, patient, healthier and disciplined than I was 1000 days and 300 miles ago!

Do your 1% best,

Ginnie