People often ask me how do I stay/get into the shape I’m in — But most of the time my gut tells me they’re really asking why? I say this because when I give a brief explanation of my workouts and diet their follow-up question is; “Isn’t that hard?” along with I could never do… Continue reading Is The Question How, or Why?
A Sunday morning in the middle of August, light breeze sun filled sky – Left foot, right foot music playing each step taking me further from my home then half way around the loop and getting closer to home. Thoughts of past events future adventures, then the following thought; Why run? For the challenge, for… Continue reading Run Why?
Well here goes my yearly rant on the cost and management of health insurance… I’m a self employed martial art instructor and at age 55 I’m in better physical condition than woman half my age. I’ve never smoked, I rarely drink (anymore) I workout six days a week, practice yoga and meditation, consume a very… Continue reading Unhealthy Care