Hills; The ones we run and the metaphorical ones that we run into…

I set out on my usual Wednesday 2 miler, looking forward to clearing my head, working up a sweat and trying to gain some perspective on what’s been a crazy start to 2018. Running does all of the above, it’s my antidepressant, my fat burner, and my Gingko Biloba. Which is why most of these… Continue reading Hills; The ones we run and the metaphorical ones that we run into…

School Is In Session…

I’m in a good space right now. When I’m like this I notice things — I become aware. I find lessons in everything, from driving to work, to switching my seasonal wardrobe. There are literally hundreds of lessons every week in my universal classroom. There are subtle messages from the TV I watch (not the Madison… Continue reading School Is In Session…

Leader Of The Band…

After a day immersed in Oprah’s Master Classes, and Super Soul Sunday, I’ve had a lot to digest. There were so many AHA moments, but two stuck with me while I was running. How Oprah explained all the synchronicity that lead to who she was. Second was her passion about teaching and making a difference. As… Continue reading Leader Of The Band…

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