Flexibility…

Each week at my martial art studio we have a physical focus and a mental focus. This week’s lessons happened to be the same thing;¬†flexibility… Being flexible in all areas of our lives is important. Physically it will allow us to move with more ease, and lessen our chances of injury. In martial arts, especially… Continue reading Flexibility…

Oh What a Week it Was…

This past week was “Spring Break” for my martial arts school. Which isn’t really a vacation but a time to catch up with things and people you don’t otherwise have time or opportunity for, those of you who own a business understand what I mean. Nothing about this break was typical. Normally there would be… Continue reading Oh What a Week it Was…

Getting To Know You…

We spend so much time building relationships, yet we rarely take the time to get to know ourselves. I don’t mean knowing the image you created; A martial artist, teacher, former nurse, armature photographer, runner, Aries… The list of descriptions of what we do and have, are not who we ARE! I’m talking about the… Continue reading Getting To Know You…

Momentum Is Contagious…

I had a recent conversation with one of my staff members regarding momentum. I was explaining how each staff member has taken our training discipline and used it in other aspects of our lives. Which got me to thinking, this momentum wasn’t just confined to my staff and me. Our momentum has been sort of… Continue reading Momentum Is Contagious…