Working on Spirituality…

This past week I decided to spend my vacation painting my kitchen. Funny when you write painting my kitchen it doesn’t seem such a chore… However what the sentence doesn’t convey are the many woman hours peeling wall paper border, cleaning up after each messy task and the actual painting of the ceiling,walls and trim.… Continue reading Working on Spirituality…


Clarity especially of the mind seems elusive to most of us – In fact we’re unaware of our lack of clarity… Our minds rarely if ever take a moment off. There’s so much information and stimuli to get through. Even when we’re not doing anything physically our minds are processing. We are so preoccupied with… Continue reading Clarity…

Running Thoughts…

Make them stop! How can we control the never ending stream of thoughts? From the moment I awaken to the moment I fall asleep my mind races. Thoughts run through my head like those horrible message boards seen in business –  You know the ones that keep circulating the same message in a loop! The… Continue reading Running Thoughts…

Rest-Stop !

A body in motion stays in motion… Taking time to rest while training is probably more difficult for me than getting up and working out!  The trick is having days off scheduled along with your workouts. Over training is as bad as under training. Finding a happy medium where you can get optimal performance without… Continue reading Rest-Stop !

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