This morning I took notice of my cat Sage’s approach on obtaining the “window seat” (a chair in front of the window). This spot is predominately occupied my tuxedo cat Gracie, however this morning Sage had a desire to lay there. I watched how Sage carefully approached the chair mindful that Gracie was watching her… Continue reading Tao of Cat
A Sunday morning in the middle of August, light breeze sun filled sky – Left foot, right foot music playing each step taking me further from my home then half way around the loop and getting closer to home. Thoughts of past events future adventures, then the following thought; Why run? For the challenge, for… Continue reading Run Why?
I’ve been reading a lot of Wayne Dyer and I’ve been thinking a lot about a topic he writes and speaks about often… Who are we? Not the you on the outside the you on the inside? We often have “Buddy Days” at my martial arts school and we give the buddies a HELLO MY… Continue reading Who Are We?
Flexibility is not to be overlooked! This opening sentence has meaning on so many levels… (Insert whine about recent injury), as you may know by now I’ve sustained an aggravating injury. The injury may or may not have been due to a lack of flexibility but it could have been worse if I hadn’t been… Continue reading Staying Flexible On The Road…