Changing States…

I was having a brief conversation with friends about  students who’ll be leaving for college and just moving in general. I’m always amused when people say they are leaving for a fresh start, to get away from it all or something that’s bringing them down. Believe me I’m not against moving or going away.  I… Continue reading Changing States…


One of the reasons I’m attracted to running is very little is required, except good shoes and time.  I’m free of team obligations, expensive equipment,scheduling venues needed to participate, like a tee time. It’s me and where I choose to run. Since I’ve started running this unencumbered philosophy has found it’s way into other areas… Continue reading Unencumbered…

Re-Tracing Steps…

Have you ever been caught up being busy, lose something, then have to stop and Re-trace your steps to find  what you lost?   I believe this can happen with ourselves as well. We’re so busy being our resumes’ , a 54 year old martial art school owner, former registered nurse, daughter of Manuel and Sarah, amateur… Continue reading Re-Tracing Steps…

Staying Flexible On The Road…

Flexibility is not to be overlooked! This opening sentence has meaning on so many levels… (Insert whine about recent injury), as you may know by now I’ve sustained an aggravating injury.  The injury may or may not have been due to a lack of flexibility  but it could have been worse if I hadn’t been… Continue reading Staying Flexible On The Road…

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