running is moving meditation, these are insights from my runs…
Today was the day for the Pell Bridge Run ( the infamous bridge on the RI State quarter). The weather cooperated nicely, temps in the low 50’s with overcast skies, the wind was between 10 and 15mph. I was awake at 4am and out of the house at 5am (I know crazy), it was so… Continue reading Sunrise Run
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