I had a lot to think about as I limped back home after I was unable to run even a mile on the road. What made me think that after a week of barely walking on a treadmill, intense massage therapy to my left hip and leg, finally drinking enough water and stretching the way… Continue reading Running a Tab…
Tag: Taoism
Sharing The Path…
I took the day off from running to enjoy a nature walk with some of my students and their families at the National Wildlife Preserve at Sachuest Point. The slower pace allowed me to truly enjoy the incredible scenery and the abundant flora and fauna… I’d forgotten how therapeutic being in nature was, especially by… Continue reading Sharing The Path…
Staying Flexible On The Road…
Flexibility is not to be overlooked! This opening sentence has meaning on so many levels… (Insert whine about recent injury), as you may know by now I’ve sustained an aggravating injury. The injury may or may not have been due to a lack of flexibility but it could have been worse if I hadn’t been… Continue reading Staying Flexible On The Road…
These Shoes & Those Shoes 