Recharging Life…

The Taoist Yin and Yang are corresponding opposites; we can’t have light without ┬ádark, good without evil… Nor can we train without rest and recovery – Believe me I’ve tried! Whether it was running, weight training or martial arts and more often than not all three! I have been of the opinion more is better… Continue reading Recharging Life…

Exiting The Fast Lane…

We’re all suffering from “chronic busy” and we need to exit the fast lane before we crash and burn! Summers used to be fun! The pace of life slowed down. We were outdoors from 8am–8pm. There were bikes to ride, places to hide, homemade popsicle to eat, and stars to gaze at. I’m not just… Continue reading Exiting The Fast Lane…