First let me make it clear I like my physician and I’m a former nurse with a good understanding of “Western Medicine” AKA Modern Medicine… I’d like to also state that this blog contains far more opinion than fact! Now that the disclaimer is out of the way here is the rant; It’s been eleven… Continue reading Path-Ology…
Tag: wellness
Staying Flexible On The Road…
Flexibility is not to be overlooked! This opening sentence has meaning on so many levels… (Insert whine about recent injury), as you may know by now I’ve sustained an aggravating injury. The injury may or may not have been due to a lack of flexibility but it could have been worse if I hadn’t been… Continue reading Staying Flexible On The Road…
No Pain No Gain…
After pulling up lame in what was supposed to have been my long run for the week – Limping home gave me plenty of time to think! I recalled the phrase “No Pain No Gain” from the body builders in the gym. This wasn’t that kind of pain! After analyzing how I happened to pull,strain… Continue reading No Pain No Gain…
De-Feeting The Blues…
The more conversations I have with friends, family, clients or strangers, the more I realize how everyone is stressed! Burdened with worries of the economy, aging parents, growing children and struggling relationships (including with ourselves). We are physically and mentally spent. All you have to do is watch the evening news and see how many… Continue reading De-Feeting The Blues…
