Aps That Make Me “h APPY”

Ah the wonders of the Ap store, a plethora of games and answers to life’s little conundrums.  Here are a few of these tech wonders that keep me on track: Yoga Studio, awesome for people like me who want to have a yoga practice but who’s life style doesn’t fit the typical yoga class schedule.… Continue reading Aps That Make Me “h APPY”

School Is In Session…

I’m in a good space right now. When I’m like this I notice things — I become aware. I find lessons in everything, from driving to work, to switching my seasonal wardrobe. There are literally hundreds of lessons every week in my universal classroom. There are subtle messages from the TV I watch (not the Madison… Continue reading School Is In Session…

Flexible…

Seems the best lessons learned are the hard ones. After sustaining a couple of nagging injuries due to poor stretching habits,I set out to reverse the damage – At the very least  control the damage. I started practicing morning yoga and being mindful of stretching before and after training. The result is I’m much better… Continue reading Flexible…

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